When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase bicep size and strength. Whether you’re a beginner or an advanced lifter, the EZ bar curl can help you achieve …
Italian Style Chicken — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)Fresh ground Black Pepper, to taste (or dash or Crushed Red Pepper)Unflavored Non-Stick Cooking Spray Preparation:Spray …