When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase bicep size and strength. Whether you’re a beginner or an advanced lifter, the EZ bar curl can help you achieve …
Italian Style Chicken — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)Fresh ground Black Pepper, to taste (or dash or Crushed Red Pepper)Unflavored Non-Stick Cooking Spray Preparation:Spray …
Make this super bowl of Buffalo Dip in time for the Big Game — Medical Weight Loss Clinic
“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing his tips on Fox 2 Detroit recently. His recipe includes plenty of ingredients you might already have at home. It can be made with either a base of Cottage Cheese or a …
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use cottage cheese more creatively. Sure, I like it on its …
Chocolate Raspberry Torte — Medical Weight Loss Clinic
Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix the MWLC Fudge Cake as directed with water. Pour half of the batter in a 5 x 7 glass cake dish and cook in the microwave for 6 minutes. Allow …
Strawberry Short Stack Shortcake — Medical Weight Loss Clinic
Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with …
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. …
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably …
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to make one everyday hair product. Turns out, combining these two recipes …
Chili Dip — Medical Weight Loss Clinic
Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients: 1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp Chili Powder Preparation:Mix the dry ingredients (tomato soup, garlic powder, …